|
 Rishikesh
is internationally termed as capital of
Yoga. Yoga at Green Hotel is completely pure
and traditional in form, stemming from the
roots of HATHA YOGA and adapting it to suit
individual needs. It is a disciplined
science encompassing all aspects of life in
different ways and levels to balance the
mind, body and soul. This helps to restore
perfect health and leads us from
consciousness to super consciousness,
resulting ultimately in internal bliss of
Pure Soul. Our experienced Yoga teachers are
trained to understand your personal
objectives and assist you to achieve health
and well-being during daily classes (Morning
and Evening).
Hatha Yoga, the physical part, is only the
beginning of the journey towards
self-realization. It is the beginning but a
very important step. This prepares your body
and mind for reaching higher altitude. Hatha
Yoga is the gateway to discover the whole
treasure of Yoga and it is very important to
begin right. We provide best Yoga Teachers
in Rishikesh who come with training from the
most renowned Institutes in India and with
loads of experience.
|
YAMA : |
Conditional Yoga behavior,
personal and social. |
|
NIYAMA : |
Attitude sublimate to Yoga
norms. |
|
ASANA :
|
Discipline of the physical body. |
|
PRANAYAMA:
|
Control over bio energy through
respiratory action. |
|
PRATYAHARA: |
Withdrawal of the senses inwards
through abstraction. |
|
DHARANA : |
Concentration |
|
SAMADHI: |
Trans consciousness |
Yoga is
based on a deep understanding of man and his
position in this world and was the first
system evolved in the world to recognize the
connection and the interaction between body
and mind. It studies in depth the very
structure of the human personality, through
analysis of the psychological complexities
and the course of human pain, sorrow and
suffering. Yoga is basically a way of life
which has been evolved as a system to go
beyond the personality complex and achieve
absolute freedom-liberation of the spirit
from the matter.
GREEN YOGA RETREAT
AT GREEN HOTEL & HOTEL GREEN VIEW :-
Join us on a journey of Yoga & Spirituality
at bank of river Ganges. We have a special
yoga teacher, who organizes Yoga Classes for
our guests on daily basis. Yoga & Meditation
is the best way to clean body, soul and
mind. Yoga is an ancient science. All
irrespective of color, caste, sex and race
can practise yoga. The ancient seers laid
down four ways by which the practitioner can
attain Samadhi or spiritual salvation, which
is the ultimate goal of Yoga.
These are :-
 |
Gyan Marg : The path of
knowledge. |
|
|
Karma Marg : The path of
action. |
|
|
Bhakti Marg : The path of
selfless devotion. |
|
|
Dhyan Marg : The path of
introspection, whereby, the pupil
learns to cleanse the body, controls
the senses and restrains the
fluctuations of the mind. |
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